Cardiovascular Health

Cardiovascular Disease – What YOU Can Do

Cardiovascular disease encompasses a broad spectrum including stroke, coronary artery disease, heart failure, and cardiac arrest.  The majority of cardiovascular-related disease is not restricted to the heart, but rather is of the vascular system. This ultimately leads to the development of clinical cardiovascular disease. Several dietary patterns, foods, bioactive food components, nutraceuticals, and dietary supplements […]

Woman clutching her heart in pain

Heart Disease is the #1 Killer of Women

Heart disease is a woman’s disease:  1 in 4 will die in the U.S. from heart disease this year that is half a million deaths each year – yet the perception that heart disease is primarily a man’s disease persist. The reality is that coronary heart disease (CHD) is the #1 killer of both men […]

Calcium Cleared

“Calcium supplements could increase risk of heart disease, new study finds” said a Washington Post headline in October. “Calcium supplements could give you a heart attack,” wrote the New York Daily News. Researchers at Johns Hopkins and other universities analyzed data from the Multi-Ethnic Study of Atherosclerosis Study, which was conducted from 2000 to 2012. […]

Woman Meditating Near the Ocean

Reasons to Start Exercising Today

Are you ready to become the best you possible? Nutritional Consultant Nancy Mazarin can help! Whether you are facing a medical challenge, weight management issues or just want to improve your healthy, eating right and completing proper, regular exercise will result in overall better health. Here are some reasons why you should find a physical […]