THE PUZZLE OF PLATEAUS

Hitting a slump can happen but there are things you can do to get back on track

You’ve started a new healthy eating plan to attain your optimal weight but at some point, you find you just can’t lose more weight.  Though common to happen it is unnecessary.  Before you get so frustrated you want to give up, here are some tips to consider as you probe what might be contributing to the stall:

  1. Review Your Habits.
  2. Eat Lean Protein at Meals
  3. Resume or Increase exercise
  4. Increase Daily Physical Activity
  5. Get 7-8 hours of sleep a night
  6. Manage Stress Eating
  7. Watch Restaurant Overeating
  8. Reassess your weight goal

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