The Human Microbiome

  Each human body has a unique array of microorganisms, collectively called the “microbiota”. There may be 1000 different species and over 100-fold more genes that are in the human genome.  Studies have demonstrated a symbiotic relationship between the human host and the bacterial microbiota of the gut.  The education and maturation of the intestinal… Read More

Cardiovascular Disease – What YOU Can Do

  Cardiovascular disease encompasses a broad spectrum including stroke, coronary artery disease, heart failure, and cardiac arrest.  The majority of cardiovascular-related disease is not restricted to the heart, but rather is of the vascular system. This ultimately leads to the development of clinical cardiovascular disease. Several dietary patterns, foods, bioactive food components, nutraceuticals, and dietary… Read More

Cancer Risks

  Excess body weight may be as dangerous as smoking when it comes to cancer.   Recently published reviews report that excess body fatness raises the risk of at least 14 kinds of cancer: Brain/Meningioma Breast Blood/Multiple Myeloma Colon and Rectum Esophagus Gallbladder Kidney/Renal Cell Liver Ovaries Pancreas Prostate Stomach/Gastric Cardia Thyroid Uterus Maintaining a… Read More

The Benefits of Omega-3 Fatty Acids in Your Diet

  You may have heard that omega-3 fatty acids are good for your health, but did you know that they can actually help you lower your risk of death? According to a study that was recently featured in the Journal of Clinical Lipidology, women between the ages of 65 and 80 who have the highest… Read More

Heart Disease is the #1 Killer of Women

  Heart disease is a woman’s disease:  1 in 4 will die in the U.S. from heart disease this year that is half a million deaths each year – yet the perception that heart disease is primarily a man’s disease persist. The reality is that coronary heart disease (CHD) is the #1 killer of both… Read More